Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

Empowerment Circles are free online support sessions created to help people rediscover their strength and self-worth. They are spaces where anyone struggling with addiction, emotional overwhelm, or personal challenges can come together to talk, listen, and rebuild from a place of empowerment — not shame.

Unlike traditional recovery models that focus on “rock bottom,” Empowerment Circles focus on rising up. They’re about remembering that you were never powerless — your strength has always been there, waiting to be reclaimed.

Each Circle combines open discussion, reflective guidance, and psychological insight led by Tanya, a Psychosocial Educator & Applied Psychology Consultant. Together, we explore healthy coping, identity rebuilding, and emotional regulation in a supportive community setting.

There are no labels, no hierarchies, and no pressure to share.
Just honest conversation, compassion, and the reminder that you are — and always will be — Unbreakable by Choice.

No — Empowerment Circles are completely free.
They’re designed to provide support, awareness, and education in a safe, empowering space.

There are two types of Circles:

• Public Lives (TikTok): Open, live sessions where anyone can join and listen. These are public spaces, so while they’re filled with positive voices, we also acknowledge that the online world can attract negativity. That’s why we use these moments to build resilience and inner strength together — learning to rise above the noise and hold our power steady.  At Life Forge, we cannot take responsibility for the actions or comments of others during a public live session. However, we encourage everyone to use these moments as practice in resilience and strength-building — learning to stay grounded, calm, and unshaken by negativity.
  Together, we focus on what truly matters: connection, compassion, and growth.
   
• Private Zoom Circles: Secure, invitation-only sessions for deeper discussion and connection.
  To attend these, simply email hello@lifeforge.co.uk to register. You’ll receive a private Zoom link to use for each session. These meetings are confidential, respectful, and safe spaces for genuine support.
   

If you later decide you’d like to explore your journey more personally, focused one-to-one sessions are also available. These begin with a free discovery consultation, and if you’re ready to go deeper, private sessions can then be arranged.
(These one-to-one sessions are not free.)

You’re welcome to simply listen at first — there’s no pressure to speak or share anything personal.
Many people find that just being present, hearing others’ stories, and remembering they’re not alone is the first spark of strength returning.

Our circles are about choice — you decide what feels right for you. Whether you join a live, a private group, or later choose to work one-to-one, every step you take is your own act of empowerment.

You are not powerless here. You are the forge — and this is where you begin again.

Our Circles run twice a week, offering two different times to suit different needs and schedules — especially for those moments in the week that can feel most vulnerable.

 Midweek Empowerment Circle
🗓️ Tuesdays at 8.00PM (UK time)
📍 Private Zoom Session – safe, supportive, and confidential.
To join, simply email hello@lifeforge.co.uk to register and receive your link.

Weekend Empowerment Circle
🗓️ Fridays at 8:00 PM (UK time)
📍 Private Zoom Session – relaxed, warm, and welcoming.

To join, simply email hello@lifeforge.co.uk to register and receive your link.

Public Lives on TikTok
These are open, real-time discussions on empowerment, resilience, and recovery — public spaces where we learn to stay grounded and strong together.

Held spontaneously throughout the week via www.tiktok/@lifeforge101 

Join whichever space feels right for you — whether you listen quietly or take part, you’re already choosing strength.